PLANT
POWERED
PERFORMANCE
Vegan athlete. NASM-Certified coach. 8+ years proving that a plant-based lifestyle builds the strongest, leanest, most athletic version of you — without compromise.
I DIDN'T BECOME A COACH BY READING TEXTBOOKS
I became one by living the athlete's journey. From playing professional basketball across Europe at 16 to coaching 50+ clients weekly as an NASM-Certified Personal Trainer, everything I do is built on one belief: your body is capable of far more than you think.
Over 8+ years, I've specialized in body recomposition, athletic performance, and injury rehabilitation — helping everyday people and serious athletes alike transform the way they look, move, and feel. My approach isn't one-size-fits-all. I design holistic, periodized programs that integrate strength, mobility, agility, and cardiovascular training around your goals, your lifestyle, and your timeline.
TRAINING PROGRAMS BUILT AROUND YOU
Body Recomposition & Fat Loss
Science-backed programming to simultaneously lose fat and build muscle. Proven results: 10 lbs fat lost + 6 lbs muscle gained in 30 days.
Strength & Conditioning
Periodized strength programs designed to build raw power, functional strength, and athletic capacity that transfers to every area of life.
Injury Rehabilitation & Recovery
Specialized rehab protocols to safely rebuild strength and mobility after injury, with a focus on long-term durability and pain-free movement.
Athletic Performance Coaching
Elite-level performance coaching for athletes seeking to improve speed, agility, power, and sport-specific conditioning.
Mobility & Flexibility Training
Targeted mobility work integrated into every program to improve range of motion, reduce injury risk, and enhance overall movement quality.
Online & In-Person Training
Flexible coaching options — train with me in Los Angeles or access world-class programming from anywhere in the world via the Trainerize app.
FUEL YOUR PERFORMANCE WITH PLANTS
A well-structured plant-based diet doesn't just support your training — it supercharges it. Every nutrition plan I create is built around the four pillars of vegan performance nutrition, ensuring you have the energy, recovery, and body composition results you're after.
Legumes, tofu, tempeh, seitan, and whole grains provide all the essential amino acids needed for muscle repair and growth.
Berries, leafy greens, turmeric, and omega-3-rich seeds reduce inflammation and accelerate recovery between sessions.
Whole grains, sweet potatoes, oats, and fruits fuel high-intensity training and replenish glycogen stores efficiently.
A diverse, colorful plant-based diet delivers the vitamins, minerals, and phytonutrients that optimize hormonal health and energy.
CHOOSE YOUR TRANSFORMATION
Perfect for getting started and testing the system.
- Personalized training program
- Weekly check-ins via Trainerize
- Nutrition guidelines
- Exercise video library
- Email support
The most popular option for real, lasting results.
- Everything in Starter
- Full body recomposition program
- Custom vegan meal plan
- Bi-weekly video calls
- Priority messaging support
- Progress tracking & adjustments
For serious athletes committed to peak performance.
- Everything in Transform
- Advanced periodization programming
- Injury prevention & mobility work
- Weekly video coaching calls
- 24/7 messaging access
- Supplement & recovery protocols
Self-paced online coaching via the Trainerize app.
- Custom monthly program
- Trainerize app access
- Nutrition guidance
- Monthly check-in call
- Community support
All programs include access to the Trainerize app. Prices in USD. Secure checkout powered by Stripe.
REAL PEOPLE. REAL RESULTS.
In just 30 days — one client's results with smart programming and real accountability.
"Stefan completely changed my relationship with training. His plant-based approach had me skeptical at first, but the results speak for themselves. I'm stronger and leaner than I've ever been."
"After my knee injury I thought my athletic days were over. Stefan's rehab programming got me back on the court stronger than before. His knowledge of injury recovery is unmatched."
"I've worked with multiple trainers and none of them came close to Stefan's level of detail and accountability. The Trainerize app makes everything seamless. Best investment I've made."
"As a busy professional I needed something flexible. Stefan's online coaching through Trainerize fit perfectly into my schedule. I've never felt this energetic or confident."
"Stefan's athletic performance programming is elite. As a basketball player I needed sport-specific training and he delivered exactly that. My explosiveness has improved dramatically."
"Stefan's patience and expertise during my rehabilitation was incredible. He never pushed too hard but always kept me progressing. I'm now running again and feeling amazing."
READY TO UNLOCK YOUR FULL POTENTIAL?
Whether you're recovering from an injury, chasing a performance goal, or simply ready to stop settling — I'm here to help. Reach out and let's build your transformation plan.